Daily Reflections: May 25, 2018


“Gratitude should go forward, rather than backward.”

I am very grateful that my Higher Power has given me a second chance to live a worthwhile life. Through Alcoholics Anonymous, I have been restored to sanity. The promises are being fulfilled in my life. I am grateful to be free from the slavery of alcohol. I am grateful for peace of mind and the opportunity to grow, but my gratitude should go forward rather than backward. I cannot stay sober on yesterday’s meetings or past Twelfth-Step calls; I need to put my gratitude into action today. Our co-founder said our gratitude can best be shown by carrying the message to others. Without action, my gratitude is just a pleasant emotion. I need to put it into action by working Step Twelve, by carrying the message and practicing the principles in all my affairs. I am grateful for the chance to carry the message today!

From the book Daily Reflections
© Copyright 1990 by Alcoholics Anonymous World Services, Inc.

Daily Reflections: May 24, 2018


“We are sure God wants us to be happy, joyous, and free. We cannot subscribe to the belief that this life is a vale of tears, though it once was that for many of us. But it is clear that we made our own misery. God didn’t do it. Avoid then, the deliberate manufacture of misery, but if trouble comes, cheerfully capitalize it as an opportunity to demonstrate His omnipotence.”

For years I believed in a punishing God and blamed Him for my misery. I have learned that I must lay down the “weapons” of self in order to pick up the “tools” of the A.A. program. I do not struggle with the program because it is a gift and I have never struggled when receiving a gift. If I sometimes keep on struggling, it is because I’m still hanging on to my old ideas and ” . . . the results are nil.”

From the book Daily Reflections
© Copyright 1990 by Alcoholics Anonymous World Services, Inc.

Daily Reflections: May 23, 2018


“When the spiritual malady is overcome, we straighten out mentally and physically.”

It is very difficult for me to come to terms with my spiritual illness because of my great pride, disguised by my material successes and my intellectual power. Intelligence is not incompatible with humility, provided I place humility first. To seek prestige and wealth is the ultimate goal for many in the modern world. To be fashionable and to seem better than I really am is a spiritual illness.

To recognize and to admit my weaknesses is the beginning of good spiritual health. It is a sign of spiritual health to be able to ask God every day to enlighten me, to recognize His will, and to have the strength to execute it. My spiritual health is excellent when I realize that the better I get, the more I discover how much help I need from others.

From the book Daily Reflections
© Copyright 1990 by Alcoholics Anonymous World Services, Inc.

Daily Reflections: May 22, 2018


“WE . . . (The first word of the First Step)”

When I was drinking all I could ever think about was “I, I, I,” or “Me, Me, Me.” Such painful obsession of self, such soul sickness, such spiritual selfishness bound me to the bottle for more than half my life.

The journey to find God and to do His will one day at a time began with the first word of the First Step . . . “We.” There was power in numbers, there was strength in numbers, there was safety in numbers, and for an alcoholic like me, there was life in numbers. If I had tried to recover alone I probably would have died. With God and another alcoholic I have a divine purpose in my life . . . I have become a channel for God’s healing love.

From the book Daily Reflections
© Copyright 1990 by Alcoholics Anonymous World Services, Inc.

Wisdom of the Rooms: May 21, 2018

“Worry is a terrible waste of the imagination.”

Before recovery, I was addicted to so many things – alcohol, drugs, food, sex – anything that I could use to escape I abused as I sought a way out of the impending doom I always felt. When I entered the program and began putting these vices and distractions down, I found I had been addicted to something else as well – worry.

It took a long time for my emotions to become stable and for my thoughts to become clear, but once they did, I was amazed by how much time and energy I spent worrying. I worried about my health, my job, my relationships, my future and even my past. When I shared this with my sponsor, he explained that worry was caused by excessive self-will and that I hadn’t fully surrendered to my Higher Power.

After years of working the steps, turning my will and life over to God, and spending more and more time looking for and trying to follow His will, I find that I worry less and less. Today my mind is focused on what God would have me do and be, and from that place I’ve learned to take the next indicated action and to turn the results over to Him.

Today I use my imagination to envision my life and world as God would have it be, rather than worry that it might not turn out the way I would have it. 

Daily Reflections: May 21, 2018


“One exercise that I practice is to try for a full inventory of my blessings. . . .”

What did I have to be grateful for? I shut myself up and started listing the blessings for which I was in no way responsible, beginning with having been born of sound mind and body. I went through seventy-four years of living right up to the present moment. The list ran two pages, and took two hours to compile; I included health, family, money, A.A.—the whole gamut.

Every day in my prayers, I ask God to help me remember my list, and to be grateful for it throughout the day. When I remember my gratitude list, it’s very hard to conclude that God is picking on me.

From the book Daily Reflections
© Copyright 1990 by Alcoholics Anonymous World Services, Inc.

May 20, 2018


“Above all, take it one day at a time.”

Why do I kid myself that I must stay away from a drink for only one day, when I know perfectly well I must never drink again as long as I live? I am not kidding myself because one day at a time is probably the only way I can reach the long-range objective of staying sober.

If I determine that I shall never drink again as long as I live, I set myself up. How can I be sure I won’t drink when I have no idea what the future may hold?
On a day-at-a-time basis, I am confident I can stay away from a drink for one day. So I set out with confidence. At the end of the day, I have the reward of achievement. Achievement feels good and that makes me want more!

From the book Daily Reflections
© Copyright 1990 by Alcoholics Anonymous World Services, Inc.